• BBRC WEEKLY NEWSLETTER • VOL 23, NO 2, JULY 13, 2010 •
IN THIS ISSUE
PROGRAM: "Growing Old Gracefully," Marla Beck, President of Andelcare | Preliminaries | Charity Golf Classic Update | New Sergeant at Arms Struts Her Stuff | Golden Doughnut is Kind of Official | Potpourri | New Administration Software — Oh My! | RI Strategic Plan Goes Into Effect | Web Fun
PROGRAM: "Growing Old Gracefully," Marla Beck, President of Andelcare | Preliminaries | Charity Golf Classic Update | New Sergeant at Arms Struts Her Stuff | Golden Doughnut is Kind of Official | Potpourri | New Administration Software — Oh My! | RI Strategic Plan Goes Into Effect | Web Fun
THIS WEEK
"The Incumbent - Justice Richard B. Sanders - for Washington State Supreme Court," Justice Richard B. Sanders, who is running for re-election in the Primary August 17, 2010, against Charlie Wiggins. Justice Sanders originally won a special election in 1995 and was re-elected in 1998 and again in 2004. He will discuss how the court operates, what it does, and the judicial election process, as well as his qualifications and why he should be re-elected. [Kimbrough]
THOUGHT FOR THE WEEK
Courtesy of Jimmy Z's brother Matt: The secret to life is moderation in all things. Even moderation must be taken in moderation.
Jim Zidar
Ted Ederer & Jim Gordon
Jim Gordon delivered the Invocation and Pledge of Allegiance and John-Ted Ederer greeted visiting Rotarians — none — and two guests. In a record-breaking performance to eat up the clock, he very slowly recited the Club Mantra: "You Are All Always Welcome At The BBRC."
Tim Moriarty, Chris Monger & Brian Evison
Chris Monger allowed as to the ease with which sign-up can be done online, and Brian Evison reminded members that there are still opportunities to win the opportunity to golf with a sports celebrity. Bill Rambo is feeling better and provided logos for many of the sponsors.
And lastly, but not leastly, former Weatherman underground member Dick Brown promised a sunny day and not too hot.
Remember, no meeting on Friday, July 23, since the regular meeting will be after the golf tournament on Monday, July 26.
Click here to register online for the BBRC Golf Classic.
Elena Howell
Joe Castleberry
Howard Johnson
Way to go, BBRC!
Sayoko
Kuwahara
With the start of the new Rotary year, Rotary International's revised Strategic Plan officially goes into effect.
The plan comprises three priorities, all of equal importance to Rotary's future: support and strengthen clubs, focus and increase humanitarian service, and enhance public image and awareness. These priorities stem from Rotary's core values of service, leadership, diversity, integrity, and fellowship.
Rotary clubs can use the priorities in the RI Strategic Plan as a basis for developing their own plans, tailored to their size of their club, the skills of their members, and the needs of the communities they serve.
The revised RI Strategic Plan (PDF) is available for download, along with Rotary's core values (PDF), a PowerPoint presentation that explains the RI Strategic Plan, an RI Strategic Plan poster (PDF), and other resources.
The RI Board of Directors adopted the revised plan at its November meeting and refined it in January.
The plan comprises three priorities, all of equal importance to Rotary's future: support and strengthen clubs, focus and increase humanitarian service, and enhance public image and awareness. These priorities stem from Rotary's core values of service, leadership, diversity, integrity, and fellowship.
Rotary clubs can use the priorities in the RI Strategic Plan as a basis for developing their own plans, tailored to their size of their club, the skills of their members, and the needs of the communities they serve.
The revised RI Strategic Plan (PDF) is available for download, along with Rotary's core values (PDF), a PowerPoint presentation that explains the RI Strategic Plan, an RI Strategic Plan poster (PDF), and other resources.
The RI Board of Directors adopted the revised plan at its November meeting and refined it in January.
FRIDAY's PROGRAM
Marla Beck
Jim Carney introduced the featured speaker, Marla Beck, CSA, President of ANDELCARE, a Bellevue-based home care provider. For those who thought she looked familiar, yes Marla was UW Homecoming Queen in 1980!
Marla started by observing what everyone in the room already knew — that our society is aging and, with aging, inevitable decisions have to be made for changes in living arrangements and personal care.
Jim Carney
makes the intro She very helpfully outlined the care/living choices available as we age:
A. Staying at home. A great choice for most as long as it works. It is more healthy since there are no other people around potentially spreading infectious diseases, and allowing people to have more control
B. Other possibilities. For those who need it there are a variety of options for care and living arrangements.
Marla Beck & Bill BrooksC. Aging Gracefully. Marla provided several important tips for aging gracefully. First physical and then psychological, then financial and finally social:
Jim Carney introduced the featured speaker, Marla Beck, CSA, President of ANDELCARE, a Bellevue-based home care provider. For those who thought she looked familiar, yes Marla was UW Homecoming Queen in 1980!
Marla started by observing what everyone in the room already knew — that our society is aging and, with aging, inevitable decisions have to be made for changes in living arrangements and personal care.
Jim Carney
makes the intro
A. Staying at home. A great choice for most as long as it works. It is more healthy since there are no other people around potentially spreading infectious diseases, and allowing people to have more control
B. Other possibilities. For those who need it there are a variety of options for care and living arrangements.
- Adult Day Care. Very much akin to child care, adult day care allows for supervised care during the day. The biggest problem is transportation to and from home. A good solution for those with mild dementia or similar issues.
- Independent Living Facilities. These retirement facilities are typically apartment units. Some extra personal care is usually available at additional cost. Typical cost is $2800-$4000 per month.
- Assisted Living Facility. Similar to Independent Living Facilities but with personal care providers on site. No skilled nursing care but some basic health care such as help with meds. Typical cost: $3000-$6000 per month.
- Continuing Care Community. Assisted living but with a Skilled Nursing Facility on site if needed. These usually require a buy in of $400,000-$1,000,000 plus a monthly fee of $2500-3500 per month.
- Skilled Nursing Facility. These are what used to be referred to as Nursing Homes. They are now just for rehab and terminally ill patients and are not an option for long-term care. They can cost up to $9,000 per month.
- Adult Family Homes. These are group homes with six residents maximum in Washington State. Some specialize in care such as dementia or Parkinson's disease. Prices vary depending on the home and services provided.
Marla Beck & acting President Jim Zidar - Home Health Agencies. These are providers of home nursing care. Most are Medicare providers. Medicare pays for a variety of goods and services including therapies and durable medical equipment. Physician referrals are necessary for Medicare goods and services and the duration of services is usually limited to six months or less. Home Hospice services are also provided under the Medicare Program for those Medicare beneficiaries who are diagnosed to be in their last six months of life.
- Home Care Agencies. These providers, such as ANDELCARE, provide a variety of non-medical services in home. Services can include help in bathing and dressing, some minor medical help, and light housekeeping. Services are usually private pay, though there may be some insurance coverage and VA benefits for the truly needy. Typical costs are $275-$350 per day.
- Medicaid. This is a joint federal-state program that can provide living facilities and medical services for the truly needy. It is considered the safety net for society. Need criteria are very low so many do not qualify. Many states have very low budgets for Medicaid and recipients often have few choices for housing and health care because many providers cannot afford the low reimbursement rates provided under the program.
Marla Beck & Bill Brooks
- Regular exercise of at least 30 minutes per day. This is perhaps the most important thing for extending good health. It keeps blood circulating to the brain and helps clean out the blood system.
- No smoking.
- Limited alcohol use.
- Healthy diet and vitamin supplements.
- Laugh a lot.
- Keep the brain active learning new things and keeping engaged.
- Volunteer for things. Find a passion and act on it.
- Reduce stress as much as possible.
- Plan financially for later years and start early.
- Live within your means.
- Work on having a strong network of friends and make sure some of them are younger than you.
A man is being tailgated by a stressed-out woman on a busy boulevard. The light turns yellow just in front of him.
He does the honest thing and stops at the crosswalk, even though he could have accelerated through the intersection. The tailgating woman lays down on the horn, screaming, as she is forced to stop and wait.
As she is still in mid-rant, she hears a tap on her windshield and looks up into the face of a very serious police officer who orders her to exit her car with her hands up. He arrests her and she is then searched, transported to jail, fingerprinted, photographed, and placed in a cell.
After a couple of hours, a cop arrives at her cell and opens the door. She is escorted back to the booking desk where the arresting officer is waiting with her personal effects. He says, "I'm very sorry for this mistake. You see, I pulled up behind your car while you were blowing your horn, flipping the guy off in front of you, and cussing him worse than I have heard anyone cuss before."
"Then I noticed the "Choose Life" license plate holder, the "What Would Jesus Do?" bumper sticker, and the "Follow Me to Sunday School" plaque in the rear window ... naturally, I assumed you had stolen the car."
He does the honest thing and stops at the crosswalk, even though he could have accelerated through the intersection. The tailgating woman lays down on the horn, screaming, as she is forced to stop and wait.
As she is still in mid-rant, she hears a tap on her windshield and looks up into the face of a very serious police officer who orders her to exit her car with her hands up. He arrests her and she is then searched, transported to jail, fingerprinted, photographed, and placed in a cell.
After a couple of hours, a cop arrives at her cell and opens the door. She is escorted back to the booking desk where the arresting officer is waiting with her personal effects. He says, "I'm very sorry for this mistake. You see, I pulled up behind your car while you were blowing your horn, flipping the guy off in front of you, and cussing him worse than I have heard anyone cuss before."
"Then I noticed the "Choose Life" license plate holder, the "What Would Jesus Do?" bumper sticker, and the "Follow Me to Sunday School" plaque in the rear window ... naturally, I assumed you had stolen the car."
BIRTHDAYS
Justin Lee, 07/01
Steve Roberts, 07/05
Mike Ralph, 07/06
Roger Allington, 07/12
John Armenia, 07/13
Steve Luplow, 07/14
Tom Smith, 07/15
Curtis Cummings, 07/19
John DeWater, 07/20
Paul Juul, 07/20
Cary Kopczynski, 07/21
Kevin Jewell, 07/23
Chuck Barnes, 07/25
Steve Goldfarb, 07/31
Steve Roberts, 07/05
Mike Ralph, 07/06
Roger Allington, 07/12
John Armenia, 07/13
Steve Luplow, 07/14
Tom Smith, 07/15
Curtis Cummings, 07/19
John DeWater, 07/20
Paul Juul, 07/20
Cary Kopczynski, 07/21
Kevin Jewell, 07/23
Chuck Barnes, 07/25
Steve Goldfarb, 07/31
ANNIVERSARIES
Jeff Cashman, 24 yrs
Paul Martin, 23 yrs
Kevin Jewell, 17 yrs
Mark Hough, 17 yrs
Steve Bender, 5 yrs
John Armenia, 4 yrs
Paul Martin, 23 yrs
Kevin Jewell, 17 yrs
Mark Hough, 17 yrs
Steve Bender, 5 yrs
John Armenia, 4 yrs
REAL OR HOAX
Remember to visit snopes.com before forwarding on "urgent" and "important" emails .
REAL (TRUE)
• Post Card Virus
• UPS/Fedex Delivery Failure
• reunion.com spamming
• Conficker or Downadup Worm
• Turning on AC when you first get in your car (open windows!)
HOAX (FALSE)
• Credit Card-Type Hotel Keys
• Internet Petitions
• Dialing *77 on cell phone summons highway patrol
• Cell phone numbers released to telemarketers
REAL (TRUE)
• Post Card Virus
• UPS/Fedex Delivery Failure
• reunion.com spamming
• Conficker or Downadup Worm
• Turning on AC when you first get in your car (open windows!)
HOAX (FALSE)
• Credit Card-Type Hotel Keys
• Internet Petitions
• Dialing *77 on cell phone summons highway patrol
• Cell phone numbers released to telemarketers
FRIDAY SNAPS