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Dr. Robie’s Guide to Healthful Living

Q: I've heard that cardiovascular exercise can prolong life. Is this true?

A: Your heart is only good for so many beats, and that's it. Don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable soup.

Q: Is beer or wine bad for me?

A: Look, it goes to the earlier point about fruits and vegetables. As we all know, scientists divide everything in the world into three categories: animal, mineral, and vegetable. We all know that beer and wine are not animal, and they are not on the periodic table of elements, so that only leaves one thing, right? My advice: have a burger and a beer and enjoy your liquid vegetables.

Q: How can I calculate my body/fat ratio?

A: Well, if you have a body, and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is: No pain is good.

Q: Aren't fried foods bad for you?

A: You're not listening. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: What's the secret to healthy eating?

A: Thicker gravy.

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?

A: Are you crazy? Hello … cocoa beans … another vegetable!! It's the best feel good food around!"

Well, I hope this has cleared up any misconceptions you may have had about food and diets. Have a cookie...flour is a veggie! One more thing: "When life hands you lemons, ask for a bottle of tequila!"

Family Problems

Two men met at a bus stop and struck up a conversation. One of them complained of family problems.

Finally, the other man said, "You think you have family problems? Listen. A few years ago I met a young widow with a grown-up daughter, and we got married. Later my father married my stepdaughter. That made my stepdaughter my stepmother and my father became my stepson. Also, my wife became mother-in-law of her father-in-law.

"Then the daughter of my wife, my stepmother, had a son. This boy was my half-brother because he was my father's son, but he was also the son of my wife's daughter, which made him my wife's grandson. That made me the grandfather of my half-brother.

"This was nothing until my wife and I had a son. Now the half-sister of my son, my stepmother, is also the grandmother. This makes my father the brother-in-law of my child, whose stepsister is my father's wife. I'm my stepmother's brother-in-law, my wife is her own child's aunt, my son is my father's nephew and I'm my own grandfather!

"And you think you have family problems!"